Elevate - Your Health. Your Plan. Your Progress.

Personal Training
& Wellness in
DC-Maryland-Virginia

We are dedicated to delivering exceptional service through personalized in-person and online training, dynamic group sessions, therapeutic massage and stretch therapy, and customized meal planning and preparation.

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Day by day , little by little, brick by brick , time after time , everything counts either it’s for you or against you , either it’s working for you or on you. Let’s start off the new year great by finishing this year with a bang.

“This is what elite training actually looks like.”

Precision over volume.
Intent over intensity.
Results over hype.

Every movement you see is coached, corrected, and customized.
No random exercises. No wasted time. Just high-level training designed to build strength where it matters.

My clients don’t chase workouts — they invest in outcomes.

If you’re ready to train at a higher standard, spots are limited.
DM “PHYSIO” to get started.

Client Spotlight. We been working forever and it’s safe to say it’s finally paying off ! So proud of you sis for always pushing thru changing your mindset and trusting the process just wow!! #workout #motivation #personaltrainer #excercise #training #physiocinoout #physio #dmvtrainer #gettoit

Client Spotlight , me and my boy been working still got some to do but I’m loving the progress. Keep grinding brotha #workout #motivation #personaltrainer #excercise #physio #physiocinoout #training

45 Full Body Workout | Quick yet effective
Let’s work 🙂‍↕️🔥

make sure to save this for later
#dmvtrainer #motivation #training #workout #personaltrainer #excercise #circuittraining #virals

I see a lot of folks flashing y’all lil 6 pack but can you do 50 rotational dead hang knee tucks ? And the count was off so I did like 60 honestly. You want to be able to move like you never have before ? Come train with physio Cinco I’ll make you a believer !

Client spotlight 🌟come join the movement here at physio cinco we are changing lives one day at a time we are winning the battle . ACCEPTING NEW CLIENTS LINK IN BIO TO SCHEDULE YOUR CONSULTATION + FREE SESSION! #gettoit

God Did ! Trust in the Lord with all your heart. Is the only model I live by. I let him be my guidance, my savior and the only way that I take.

April 7, 2025 (220 lbs) - August 7, 2025 (195lbs) , what’s up Physio fam so I’ve been alias cause I’ve been in my bag lately because I started to let go of myself. Yeah I’m a trainer but I’m a human as well and we go through life as well and we slack sometimes as well but no more people in my circle was telling me that I was getting buff. I was getting strong but in my head, I knew I was just getting fat what changed you might ask? My diet. Keep things simple, eating clean, eat in moderation, not consuming all that sugar and put down some simple carbs and just get some rest and be intentional about your workouts and your cardio. You cannot out work a bad diet ! If you looking to change your life, your body. DM ME PHYSIO !!

When life gives you lemons you sell some LEMONADE SAVE YOUR MONEY and come book with me ! Best decision you’ll ever make #GetToIt

Explosive Functional Training! If you want to train like this and bring your body to its full POTENTIAL . Click the link in my bio to my website and book a consultation so we can get to work . #GetToIt

💪 Meet Trainer Physio Cinco at Good News Fitness—your go-to spot for personal training, wellness, and results that last.

📍 15201 Marlboro Pike, Upper Marlboro, MD 20772

Ready to elevate your health, strength, and confidence? ✅ Now accepting new clients!

👉 Message today to book your first session and take the first step toward your goals.

#GoodNewsFitness #PhysioCinco #UpperMarlboroFitness #Community #Wellness #PersonalTrainingDMV #Motivation #Inspiration #Linkinbio #Signuptoday #Training #dmv

Weighted Routine 💪🏾 450 Reps ‼️

- Lat pull down 5x20

- Reverse Grip Bicep Curl 5x20

- Zercher Squat 5x10

- Weighted Knee tucks 5x20

- Plate Rows 5x20 each

Mike Tyson push-ups are a challenging variation of traditional push-ups that combine explosive movement, core control, and bodyweight strength. They involve pushing back into a crouched position (like a Hindu push-up or downward dog), then exploding forward into a deep push-up. Here’s a breakdown of the benefits:

🔥 1. Full Upper Body Engagement
• Chest, shoulders, and triceps are heavily activated during the push phase.
• The forward and backward motion recruits the deltoids and upper back more than standard push-ups.

💪 2. Core Strength and Stability
• The crouch-to-plank motion forces your core and lower back to stabilize and control the movement.
• Great for improving functional core strength, not just aesthetics.

🐅 3. Explosive Power & Athleticism
• The explosive nature of the push-up develops fast-twitch muscle fibers, which improves punching power, speed, and agility — ideal for combat sports and athletes.

🧠 4. Coordination and Body Control
• The dynamic movement demands body awareness and timing, improving neuromuscular coordination.

🔄 5. Mobility and Flexibility
• The backward push into a crouch or squat-like stance stretches the hamstrings, glutes, lower back, and shoulders.
• Promotes joint mobility in shoulders and hips.

🏋️‍♂️ 6. No Equipment Needed
• You can build serious upper-body and core strength with just your bodyweight.
• Perfect for home workouts or travel.

🧱 7. Progressive Bodyweight Challenge
• More advanced than traditional push-ups, but still scalable.
• Helps bridge the gap toward more complex movements like handstand push-ups or planche work.

If you’re starting out, do them slowly and in control — form matters more than speed.

Stayed down never gave up . #workout #personaltrainer #workout #physiocinoout #excercise #physio #letsgo #jesuslovesyou #growth #mentalhealth #motivation

And the beat goes on still moving strong brothers gonna hold on this work is everlasting - some good work with my brother @100k_chamberlain

Come out this Saturday and join me and worship for life ministry for a morning of fitness and worship on Saturday morning at 9am at Allen Pond Park. Hope to see you then! Registration Link in my bio !

Just some regular Guys #workout #personaltrainer #physiocinoout #excercise #physio #letsgo #jesuslovesyou #growth #mentalhealth #motivation

Every decision every step, every rep, everyday . Chase greatness . You are great in your own way don’t compare or sell short , stack your daily wins you will get there but it starts now ! #fitness #fitnessmotivation #CapCut #training #personaltrainer #dailyroutine #motivation #getfit #letsgo #blessed #bodypositivity #workout #growth #yearofgrowth #mindset #mentalhealth #jesuslovesyou #jesusisking #jesuschrist

Delayed gratification , we using the oven and taking the stairs . Not instant gratification using the microwave and taking the elevator …

Rome wasn’t built in a day . Brick by Brick

Snowboarding for the first time . We’ll be back and better 😅

Change comes from within , you were always great you just need to showcase it no skills needed it’s already inside of you! This was the last set to btw 😅

Dumbbell Full Body Exercises

* Alt arm curl 5 rounds of 10 each
* Dumbbell rows 5 rounds of 10
* Shoulder press 5 rounds of 10 each
* Squats 5 rounds of 10
* Lunges 5 rounds of 10 each
* Side lunges 5 rounds of 10 each

Get those Reps in that’s the only way it’s going to stick your body has to get use to the movements ! Walking on a dream ! #physiocinoOUT

Wassup Physio Fam
Todays workout focuses on quads, glutes, core stability , obliques , upper back , rotator cuff. A lot of folks like to focus on upper on lower body days and that is fine but I am one to get a full effect every-time I step in the gym. Wise man once told me why limit yourself when you use your entire body on a daily so you might as well train everything…. Here’s what my workout consisted of

* Quad Raises - 20x5 rounds 💪🏾
* Leg elevated Rows on bench - 20x5 rounds each side 🏋🏾
* Curtsy Lunges - 20x5 rounds each side 🦵🏾
* Rainbow shoulder raise into shoulder press - 20x5 rounds 🏋🏾
* Side bend w knee to chest raise w plate - 20x5 rounds each side 🦾

Workout Programs Dropping soon stay up . Have a great day . Let it all work out ! #physiocinoOUT

“Courage is not the absence of fear, but the determination to face it despite uncertainty. Dedication is the relentless pursuit of a goal, even when the path is difficult and progress is slow. Patience is the quiet strength to endure setbacks, knowing that great things take time to build. True success is not found in fleeting moments of triumph, but in the steady perseverance of those who refuse to give up, who rise after every fall, and who trust that every effort, no matter how small, is shaping something greater.”

It’s Easy being like everyone else . Just don’t do anything ! The difference between a wealthy and poor or a fit and unfit individual is their willingness to act on what they think because they both think the same , let your actions speak the volume and you shall PROSPER !

Core Money!!! Core is exactly what it is a correlation, it is the center and the connector to everything in the body! The core of the body refers to the muscles in the midsection that stabilize and support the spine, pelvis, and overall movement. A strong core improves balance, posture, and overall strength while reducing the risk of injury. It’s essential for everyday movements, athletic performance, and functional fitness.

“There is no perfect moment waiting for you—only the moments you choose to act on. If you keep waiting for everything to align just right, you may never begin. The truth is, progress comes from seizing the now, embracing the uncertainty, and making the best of what you have. Success isn’t about waiting for the right time; it’s about making the time right through action, persistence, and belief in yourself.”

“Greatness is not this wonderful, esoteric, elusive, god-like feature that only the special among us will ever taste. It’s something that truly exists in all of us. It’s very simple: This is what I believe, and I’m willing to die for it. Period. It’s that simple. And when you take that approach, things start to shift and change. Greatness is not a product of luck or birthright, but of relentless effort, discipline, and an unshakable belief in oneself.” — Will Smith

“Success is just around the corner for those who refuse to quit. This is your time—push forward, stay focused, and claim what’s meant for you.”

“When you feel like giving up, remember why you started. Every struggle, every setback, and every failure is a step toward growth. The road to success is not a straight path; it is filled with obstacles meant to test your determination. But persistence is stronger than any challenge. Those who refuse to quit, who rise after every fall, are the ones who achieve greatness. No dream is too big, no goal is too far, as long as you keep moving forward. The difference between success and failure is the courage to try one more time.”

“Brothers don’t just share a bond by birth; they grow together through every challenge, every triumph, and every lesson life throws their way. Though their paths may diverge, their roots remain intertwined—built on shared memories, laughter, and unbreakable trust. True brotherhood isn’t about always walking the same road, but about growing side by side, supporting one another, and knowing that no matter how far they go, they will always have a place to call home in each other.”

Recap from this past Mondays podcast ! Full video on my page . Thank you all for the support and I hope this helps someone out there dealing with faith issues ! 🙏🏽🫂🖤

“Suspended and strong! 💪🏾TRX workouts got me feeling the burn 🔥. Rows for the back, curls for the biceps, Y-body raises for the shoulders, tricep extensions, push-ups, lunges, squats, and dead hang leg raises for that full-body fire. No weights, no problem – just my body weight and gravity doing all the work! 🏋🏾 #TRXworkout #BodyweightTraining #StayStrong”

Come Warm Up With Physio Cinco ! Shorts by @veiiapparel

The world doesn’t relive around you but you can make it accept you for who you were created to be ! Go out and show the the world your why ! Shorts by @veiiapparel

Good things come at unexpected times , bad is just a pre notion of what’s good to come either way you’re improving!

Commitment is a prerequisite for greatness !

Grind slow or slow grind ? Whichever it is just grind either way EVERYDAY!

If everyone is moving forward together, then success takes care of itself

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Our Mission

Physio Cinco is committed to empowering individuals through personalized training experiences. Founded by a Licensed Personal Trainer and former Physical Therapy Technician, we focus on helping clients achieve their fitness goals. As we expand into a sports facility, our aim is to provide broader access to our comprehensive training services.

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Reviews

What Clients Say

Our clients' testimonials express their satisfaction and success with our programs, showcasing the transformative power of our training.

Akeem C. - Fitness Journey

"I have been training with Physio5inco for a few months now and he has been so motivating! He will do the workouts with you if you feel discouraged and that is so helpful and shows that he is willing to take the workouts to another level! Thanks for pushing me Physio5inco and to continue working hard and sticking to a healthier diet. I would highly recommend Physio5inco, The Best Ever!"

Elevate - Your Health. Your Plan. Your Progress.

Personal Training
& Wellness in
DC-Maryland-Virginia

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Ultimate Gainz

Supreme Gainz

Complete Gainz

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Reviews

What Clients Say

Elevate - Your Health. Your Plan. Your Progress.

Personal Training & Wellness in DC-Maryland-Virginia

​

Follow us on Instagram

Training

Ultimate Gainz

Supreme Gainz

Complete Gainz

Journey

Reviews

What Clients Say

Personal Training
& Wellness in
DC-Maryland-Virginia